Tuesday, October 25, 2005
This past Saturday we worked a bit on our bike trainers... that's where you put your bike on a stand (a trainer) and work on spin revolutions (cadence). It had been the first time that I was on a bike since Vineman 2004 (see www.IronMel.com for the Vineman story). Needless to say, I was pretty sore. I got a chance to see my butt in the mirror and noticed two bruises where my butt bones meet the bike seat.
Yes, I was talking about my butt, and sorry... you talk about things like this during endurance race training. Wait until I start talking about urine and the color that it should be!
Anyhow, getting back to the subject of this post. The coaches said that if you are a good marathoner, then you will run well. Same goes for the bike and the swim. When you start to combine them in training, then your next run might only be 5 miles, and you may get more tired than you normally feel.
Last night I had a swim workout. In recent weeks, I had been doing really well in the swim. Last night, my legs were sore, I felt like I was sinking, and I was having a hard time breathing. It felt like I didn't know how to swim... like I was drowning. My breathing sounded terrible too. I was weezing, as if I was having an asthma attack, without the attack (I probably took in too much water). I cut my workout short because I felt like dog poo.
Anyhow, I want to get back in the pool and work through this hurdle. I guess one thing I have to look forward to for my next swim is the post-swim massage! It'll be my first massage of the season.
Thursday, October 20, 2005
On the plus side, I weighed in at 177 lb. today. That's a total of 38 lb. loss since January 2004.
Tuesday, October 18, 2005
The take home message, work opposing muscle groups at the same time to avoid looking goofy.
Monday, October 17, 2005
I won't be playing simply because the rigors of IronMan training AND hockey will be a bit too much to handle.
Sunday was Iron University #2 with TNT. We covered dynamic run drills, weight training, injury prevention, and swimming. My triceps are killing me right now (must be from the diamond push-ups and the reverse bench tricep press). It hurts so good!
I followed it up with what I can only assume is an MSG induced coma (from a new Thai restaurant that I tried). My head hadn't hurt this bad since the last time I had MSG... which caused me to swear off of it.
Thursday, October 13, 2005
I did a run workout last night to see how far we could go in 10 minutes at 50% effort. I'm just over 8 min/mi. That's way better than I was last year which was 9.5 min/mi.
Tuesday, October 11, 2005
- I am 32 years old... will be 33 years old when the race starts.
- Currently I weigh 182 ± 3 lb and stand at 5'6". My ideal weight is about 165 lb. If you believe the charts, I should be 140lb. I'm pretty sure I would be dead at that weight.
- Last time I checked, my resting heart rate was 43 beats/min.
- My fastest marathon (26.2 mi... and yes all marathons are that distance) is 5:22.
- I'm currently taking a master's swim course 2-3 days a week.
Earlier this year, I was about 210 lb. Then I watched the film, "Super Size Me," where I guy ate nothing but McDonald's food for 30 days (highly recommended viewing). Since the film, I haven't eaten any fast food.
In fact, during a 3 week period in February 2005, in which I cooked my own food (including more butter than is necessary), while not exercising, I dropped 10 lb. I then enhanced that with exercise and dropped an additional 20 lb. It wasn't low-carb or any stupid stuff like that. I just simply ate better food, lowered my intake, and increased my exercise. And for those of you thinking that's too hard, try parking really far away from the entrance to CostCo instead of waiting 10 minutes for that one spot that is about to open.
Last thing... Obesity is on the rise in America and around the world. We should walk more.
Sunday, October 09, 2005
I'm pretty excited about the upcoming season. I've been quietly thinking about it since my DNF (Did Not Finish) at Full Vineman 2004 (the race report is at www.IronMel.com). I don't plan on not finishing this time.
The race I will be doing is IronMan USA (Lake Placid, NY) in July 2006. I've been thinking about it for a year. In that time I've lost about 35 lb., decreased my marathon time from 6:06 hours to 5:22 hours. I have also been taking a master's swim class. Haven't been biking much... the race number from Vineman are still on my bike. Is hockey a good replacement? I've been playing a lot of that.
Sadly, I will have to give up playing hockey for the duration of the IronTeam season. Training 6 days a week and then a hockey game? I think I can do it, but then there wouldn't be any balance in my life. I guess I just have to settle for watching Sharks games. GO SHARKS!