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I did my first triathlon in 3 years on Saturday August 15, 2009 in Pleasanton, CA. I finished the Tri For Fun in 1:16:59! I was hoping for a fast finish, but when I thought about it, this is pretty good considering that I haven't practiced that much. The only time that I predicted correctly was the swim. I can't complain considering that I just came off of a knee injury.
0:08:26 swim- 400 yd (~2 min/100 yd)
0:32:27 bike- ll mi (just under 22 mph)
0:31:49 run-5 km (~10 min./mi)
Now which IronMan will I do next year?