tag:blogger.com,1999:blog-8417025.comments2019-10-16T12:39:31.064-07:00Rommel's Endurance TrainingUnknownnoreply@blogger.comBlogger18125tag:blogger.com,1999:blog-8417025.post-68529771267380702732012-01-26T13:44:07.986-08:002012-01-26T13:44:07.986-08:00I find Mexican food for the most part to be free o...I find Mexican food for the most part to be free of refined sugar. You will find most flour tortillas have sugar, but corn is usually just corn. Mediterranean food is a good choice too. Any sweetness found there comes from honey and dates (the American versions probably have sugar, but you should check). <br /><br />Real Italian pizza should have no sugar in the dough. You'll find many popular pizza restaurants use sugar in their dough and/or sauce.<br /><br />It is difficult, which is why I find myself cooking quite a bit. That way I know exactly what I'm putting in.<br /><br />Good luck!R.Q.S.https://www.blogger.com/profile/17124516683346576484noreply@blogger.comtag:blogger.com,1999:blog-8417025.post-22763063459321570022012-01-26T13:01:28.228-08:002012-01-26T13:01:28.228-08:00What are some typical meals you eat? I almost can...What are some typical meals you eat? I almost can't think of a whole meal without sugar.Joehttps://www.blogger.com/profile/12473714187809066919noreply@blogger.comtag:blogger.com,1999:blog-8417025.post-64183454068987748262011-01-24T19:53:20.722-08:002011-01-24T19:53:20.722-08:00Rommel,
Nice Chronological website on your Ironma...Rommel,<br /><br />Nice Chronological website on your Ironman adventures. They are a lot of work but fun when race day arrives.<br /><br />Good Luck training your friends.<br /><br />JonathanJonathannoreply@blogger.comtag:blogger.com,1999:blog-8417025.post-87862998687236929962011-01-24T19:51:06.711-08:002011-01-24T19:51:06.711-08:00Rommel,
Nice website for you history of Ironmans....Rommel,<br /><br />Nice website for you history of Ironmans. That's great you did the Leukemia Ironman.<br /><br />Thanks for the links and good luck training!!!<br /><br />JonathanJonathannoreply@blogger.comtag:blogger.com,1999:blog-8417025.post-86689339270533107312009-08-01T08:35:36.562-07:002009-08-01T08:35:36.562-07:00Hi! My name is Bruce Bontes. I'm a childhood...Hi! My name is Bruce Bontes. I'm a childhood friend of Louie and I just reconnected with his family who showed me a video about him. I tried to go to the website, www.shrimplouie.com as it was shown in the video. Unfortunately, I got an error message. I did a search and found your touching article. I fervently hope that you don't mind if I put a link to your article about him in Facebook.<br /><br />bonley11@yahoo.comvilbonthttps://www.blogger.com/profile/03992506806775217418noreply@blogger.comtag:blogger.com,1999:blog-8417025.post-16285478151633912762008-12-12T18:06:00.000-08:002008-12-12T18:06:00.000-08:00Glad to see you're back training for a full triath...Glad to see you're back training for a full triathlon. Thanks for all the info you provided for me earlier this year. You're right! It is a lifestyle change forever. I finished Big K (my first tri) in Sept and will be training for Vineman Half 2009 on my own. <BR/><BR/>Next year, I hope to join IronTeam to tackle 140.6! Good luck on your training.Philhttps://www.blogger.com/profile/06846709005793782684noreply@blogger.comtag:blogger.com,1999:blog-8417025.post-79484227765276051202008-12-07T10:29:00.000-08:002008-12-07T10:29:00.000-08:00Swimming to work .....1) Get a skateboard.2) Get o...Swimming to work .....<BR/><BR/>1) Get a skateboard.<BR/>2) Get on your belly.<BR/>3) Paddle to the bus station.<BR/><BR/>You will have fun ... until your friends' see you on one :-)<BR/><BR/>GO IRONMEL!<BR/><BR/>--- DomingoAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8417025.post-43440044979589000432008-08-01T20:50:00.000-07:002008-08-01T20:50:00.000-07:00Haven't checked your blog in awhile, but glad you ...Haven't checked your blog in awhile, but glad you updated! Congrats on the new addition to the family. Thanks for your tips a few months back on myspace. I got one more month until my first tri: Big K! If all goes well, i'm looking to join Ironteam in 2009. Thanks for the help!Philhttps://www.blogger.com/profile/06846709005793782684noreply@blogger.comtag:blogger.com,1999:blog-8417025.post-1157303701178457522006-09-03T10:15:00.000-07:002006-09-03T10:15:00.000-07:00That's all due to the oatmeal diet right?;)We're g...That's all due to the oatmeal diet right?<BR/><BR/>;)<BR/><BR/>We're going to miss you next year. Make sure you can keep in touch.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8417025.post-1156835992088833572006-08-29T00:19:00.000-07:002006-08-29T00:19:00.000-07:00Congratulations! What a worthy cause! You are im...Congratulations! What a worthy cause! You are impressive!<BR/><BR/>In Christ ~<BR/><BR/>ButchAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8417025.post-1156578468929905092006-08-26T00:47:00.000-07:002006-08-26T00:47:00.000-07:00Hey are you coming to the reunion????How the hell ...Hey are you coming to the reunion????<BR/>How the hell are you?<BR/>Dad? Oh mah gah! Who knew? Congrats!! I miss you!!!<BR/>Got in touch with Rich. We all need to get together!<BR/><BR/>Rebecca Bedwell<BR/>AKA Becci Lee<BR/>bksbby808@sbcglobal.netAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8417025.post-1154054778189899842006-07-27T19:46:00.000-07:002006-07-27T19:46:00.000-07:00about the Ironman USA, so lucky with the weather o...about the Ironman USA, so lucky with the weather on race day. So how did it go, please update your web site with race details. CONGRATULATIONS MAN, YOU ARE AN IRONMAN !!! so how did the swim, bike and run go. hard course isn't it!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8417025.post-1151558082594689882006-06-28T22:14:00.000-07:002006-06-28T22:14:00.000-07:00Dude...you did rock. You are so strong, it is amaz...Dude...you did rock. You are so strong, it is amazing - I thought you were Coach Wayne riding towards us! Congrats on an awesome day. MoIronMohttps://www.blogger.com/profile/04883643684813963010noreply@blogger.comtag:blogger.com,1999:blog-8417025.post-1145843294311339962006-04-23T18:48:00.000-07:002006-04-23T18:48:00.000-07:00P.S.nice teeth..!P.S.<BR/>nice teeth..!Debhttps://www.blogger.com/profile/01520471672946356649noreply@blogger.comtag:blogger.com,1999:blog-8417025.post-1145843254602846512006-04-23T18:47:00.000-07:002006-04-23T18:47:00.000-07:00Wow!!!! Talk about awesome improvement over last W...Wow!!!! Talk about awesome improvement over last Wild Flower. I've been to that race a few times (supporting) and it's by far my favorite (closely follwed by Ironman Canada). Kind of has that 'Woodstock' vibe. Congrads on the weight loss as well. It's tough.. Keep it up....Ironman training stops for no one! <BR/>Congrads again! great race!!!!Debhttps://www.blogger.com/profile/01520471672946356649noreply@blogger.comtag:blogger.com,1999:blog-8417025.post-1145651424001460982006-04-21T13:30:00.000-07:002006-04-21T13:30:00.000-07:00I've got the copyright to Oatmeal Diet so you can'...I've got the copyright to Oatmeal Diet so you can't call your diet that. ;)<BR/><BR/>How about Ironman Diet?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8417025.post-1145457386159469012006-04-19T07:36:00.000-07:002006-04-19T07:36:00.000-07:00Hi! I did a search on the internet for the Oatmea...Hi! I did a search on the internet for the Oatmeal diet. I am 5ft 8inches tall and weigh 225. I heard about eating Oatmeal. Could you give me the outline of your diet and tips to get started? Thanks, EdieAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8417025.post-1129228778336039162005-10-13T11:39:00.000-07:002005-10-13T11:39:00.000-07:00Good luck. I'll keep an eye out for your training...Good luck. I'll keep an eye out for your training. I'll be working toward IMCdA 06.-ghttps://www.blogger.com/profile/12412115013901540747noreply@blogger.com