Sunday, August 22, 2010

Race Report : Full Vineman 31-JUL-10, Windsor, CA

Result: DNF

Admittedly I did not train as intensely for this event like I had for other races in the past. That is not to say that I wasn’t in shape. My level of fitness hasn’t changed much in the past 4 years, so I was optimistic that I would finish this race, albeit it was a cautious optimism. Why?

It was 7 years ago when I first attempted this triathlon distance at Vineman. I was 60-some pounds heavier then, slower, and inexperienced. I also had a DNF that time too. I suffered from nutrition problems on the bike which ultimately affected my run. I had put that DNF behind me by finishing IronMan Lake Placid 2006, faster and lighter than I was at Vineman 2003.

Why the DNF at Vineman 2010? I woke up with a sore throat. My throat and chest were burning during the swim, and I found breathing to be labored. I finished the swim in 2 hours; 40 minutes slower than normal. The bike wasn’t too bad, which I finished in 7 hours. My throat was raw and the roof of my mouth was swollen from spitting more than usual. My cold got worse throughout the day including a sinus infection (which would plague me for the next 4 days).

When I got to the run, I was feeling pretty bad. My body ached more than it should. I had close to zero energy. Yes, I smiled for the cameras, but I might have run about 5 miles of the distance and walked the rest. I tried everything I could to will myself forward into a run, but my legs did not want to move. I ate as much as I could at the aid stations, trying to get sugar to my brain, but it might have been too little too late.

At the end of the day, I missed the third loop cutoff of the marathon. Of the 140.6 miles, I had only covered about 131 miles. Like Vineman 2003, nutrition ultimately did me in. Unlike Vineman 2010, I was pretty devastated by the turn of events that lead me to this DNF. After about 10 minutes of feeling sorry for myself, I started thinking about how I would train for Vineman 2011.

Thanks to all the well-wishers and all the people that cheered for me on the course. You did provide a great boost to my spirits. Next time, you’ll see me crossing the finish line!

Stay tuned. I’m currently in a new training program. I will give you more details as I try it out!


Jonathan said...


Nice website for you history of Ironmans. That's great you did the Leukemia Ironman.

Thanks for the links and good luck training!!!


Jonathan said...


Nice Chronological website on your Ironman adventures. They are a lot of work but fun when race day arrives.

Good Luck training your friends.