I've been out running again since my knee injury for the past 3-4 weeks. I haven't been able to find a groove. I would warm up for ever, but my legs just didn't want to move... until today.
Today I had no goals except to just run. I had some crap at work that I needed to clear out of my head, and I just had to run. I think I did it! I stopped focusing so much on my running that the running sorta took care of itself. I did 5 miles in 1 hour. Still slower than where I was before my knee injury, but I'll take it!