Today, the team met at Treasure Island for a nice morning open water swim. Then we spinned on our bikes for 1 hour followed by 30 minutes of riding followed by 30 minutes of spinning.
Did I mention that it was frickin' cold? It is a downright miserable day in the San Francisco Bay Area. We were poured on several times, and at one point, it was hailing. The swim was actually one of the warmest parts of the workout. I don't know how cold it was, but the weather forecaster said to expect upper 40's and 50's.
It wasn't too bad. I'd do it again!