On Sunday Dec. 4, 2006, the IronTeam did a practice sprint tri at Treasure Island in San Francisco. It consisted of a 950 yd swim, 12 mile bike, and a 3 mile run.
The water was cold! My face was numb! I couldn't wait to get out of the water. I think they said it was about 55 deg. F.
The rest of the day was pleasant. I was able to finish in just under 2 hours.
See folks! This is what I go through! Please be sure to donate. www.IronMel.com
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